African spiritual and self-care practices
As African oral traditions meet digital technology, a new generation is racing to preserve ancestral stories without losing their soul. Can we archive memory without erasing its magic? Continue reading From Oral to Online: Preserving Our Grandmothers’ Stories Digitally
Are they witches or healers—or something far more powerful? This deep dive into African women’s spiritual legacy explores how colonialism, patriarchy, and modern fear have obscured the truth about the continent’s original knowledge keepers. Continue reading Witch or Healer? African Women at the Crossroads of Power
Every dish carries DNA—not just ingredients, but identity. When we stop cooking, we don’t just lose convenience; we lose the tangible threads that connect us to our ancestors, our cultures, and ourselves. The stories in our stew are the stories of survival, creativity, love, and resilience. Continue reading The Stories in Our Stew: What We Lose When We Stop Cooking
In a world obsessed with quick fixes, my grandmother’s garden taught me that true healing is slow, intentional, and rooted in ancestral wisdom. Her weathered hands didn’t just grow plants—they nurtured the kind of medicine that mends generations. Continue reading How My Grandmother’s Garden Taught Me About Healing
African time, rest culture, African philosophy, cultural rhythms, slowness as value, burnout prevention, Ubuntu living, African sustainability, decolonizing productivity, ancestral wisdom Continue reading The Ritual of Rest: Why Slowness Is an African Value
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